Doing 1 uncomfortable thing daily: Day 9 - Over express yourself

Everywhere - be it office setting or home or personal setting on phone, there are only those few moments where I am expressing myself well or a lot. Most of the time, I am a passive listener and do not worry about being insecure and need to express myself a lot more. The ideas is to express myself and make sure I am hear and my opinion is taken into account. This is really important from the point that lots of time it is generally the bullshit which is happening which does not grow your knowledge and helps you grow. Hence, it is more than important to start expressing yourself. Take this learning from the way mummy talks about her day and things that she has done. This really helps open things up and not fill space with silence plus it creates a more amicable and fun culture around you.